Calcium-rich herbs

Calcium helps build strong bones and teeth, and calcium is a mineral that helps in bone growth during fetal development. Calcium also plays an important role in creating the elasticity and firmness of the skin.

There are many herbs contains calcium.  This include basil, dill weed, marjoram, oregano, poppy seed, sage, savory, alfalfa, burdock root, cayenne, chamomile, chickweed, chicory, dandelion, mullein, nettle, oat straw, paprika, parsley and peppermint

Other herbs contains calcium also are plantain, raspberry leaves,  eyebright, fennel seed, fenugreek, flaxseed, hops, horsetails, kelp, lemongrass, red clover, rose hips, shepherd’s purse, violet leaves, yarrow, and yellow dock.

Herbs for women
Calcium-rich herbs safe for pregnancy include alfalfa, liquid chlorophyll, fennel, parsley, horsetail and oat straw. Calcium-rich herbs such as nettle, dandelion, chickweed, oat straw, and borage may be nutritive allies in diet during the PMS (pre-menstrual syndrome).


It is advised to include vitamin C-rich foods along with calcium-rich foods to aid in absorption, and avoid drinking sodas and even carbonated waters during pregnancy since the phosphorus that contributes to the carbonation can interfere with calcium absorption.
Calcium-rich herbs 

Special Herbs for Women

Special Herbs for Women
Some women may use herbal teas during pregnancy to get away from caffeine-containing beverages.

However, because of the potentially embryotoxic, teratogenic and abortifacient effects of some herbal teas, pregnant women are advised to exercise moderation in their use of herbal beverages.

Before using any herbal tea, a pregnant woman should first consult with her physician.

Leonurus cardiaca L
A tea made from the above ground parts of motherwort (Leonurus cardiaca L.), a member of the mint family, has been used to treat amenorrhea and irregular menstruation and to stimulate uterine activity.

Motherwort contains the alkaloids stachydrine and leonurine, as well as flavonoids, iridoids, tannins and terpenoids.

Extracts of motherwort have shown antispasmodic, cardiotonic , hypotensive and sedative properties.

Motherwort is not recommended during pregnancy.

Capsella bursa-pastoris
Shepherd’s purse (Capsella bursa-pastoris) is a member of the mustard family and grows as a weed in backyards, farmlands and roadside nationwide.

Its name derives from the purse shape of the seedpots of the plant.

The above ground parts can be prepared into capsules, tablets or a tea.

The plant has been historically used for its antihemorrhagic action. It is used in Europe for the symptomatic treatment of nosebleeds and mild menorrhagia and metrorrhagia.

Vitex agnus castus
The fruit of the chaste tree (Vitex agnus castus) has been used for centuries for menstrual difficulties.

In one study, 93% of patients treated with vitex experienced alleviation or elimination of PMS symptoms. Such as breast tenderness, bloating, irritability, headache, anger and depression.

Rubus idaeus
Red raspberry (Rubus idaeus) is commonly used by women to shorten labor and facilitate an easier childbirth.

Red raspberry contains a compound that produces more regular uterine contraction; hence raspberry is widely use as a childbirth aid.

Australia study found raspberry leaves safe and effective for shortening the second stage of labor.

The study also indicated that women ingesting raspberry leaves might be less likely to experience premature rupture of their membranes or require a Caesarean section, forceps or vacuum birth that the control group.

Red raspberry is also used as a mouthwash and gargle for sore throats due to its astringent properties.
Special Herbs for Women