It has been used in India for thousands of years as both a spice and medicinal herb. Turmeric has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses.
Turmeric can also play an important role in digesting that food. The spice can contribute to healthy digestion as a result of its antioxidant and anti-inflammatory properties. Turmeric is also used to treat depression, headaches, bronchitis, colds, serious pain, fatigue, lung infections, itchy skin and recovery after surgery.
Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. Turmeric has been proven to help lower brain disease risk. Curcumin has also been studied for use in preventing and treating Alzheimer’s disease.
Turmeric powder
